Directions:
- Assorted fresh melon seeded peeled and cut into bite size pieces
- Blend all ingredients except melon in blender or food processor until smooth.
- Cover dip with plastic wrap and refrigerate 1 hour.
- To serve spoon dip into small serving bowl and surround with melon pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 198.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 18% | |
| Sodium | 150.56mg | 6% | |
| Potassium | 294.86mg | 6% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 221.8 Kcal (929 kJ) | ||
| Calories from fat | 175.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 34% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 18% | |
| Sodium | 132.89mg | 6% | |
| Potassium | 260.24mg | 6% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 5.01g | 23% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 3.93g | 9% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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