Melange of Winter Vegetables Recipe

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Melange of Winter Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Wrap beets tightly in foil and roast in middle of oven 1 to 1 1/2 hours, or until tender. Unwrap beets carefully and cool until they can be handled. Slip off and discard skins and stems. Cut each beet into 6 wedges. Beets may be prepared up to this point 1 day ahead and chilled, covered.
  3. Have ready a large bowl of ice and cold water. In a large saucepan of salted boiling water blanch turnips 3 to 6 minutes (depending on size), or until barely tender, and transfer with a slotted spoon to ice water. Return water in pan to a boil and blanch carrots 5 minutes, or until barely tender. Transfer carrots with a slotted spoon to ice water and drain turnips and carrots in a colander. If using baby turnips, cut each in half.
  4. Return water in pan to a boil and blanch onions 3 minutes, or until barely tender. Drain onions in another colander until cool enough to handle and peel. Vegetables may be prepared up to this point 1 day ahead, patted dry, and chilled, covered. Bring vegetables to room temperature before proceeding.
  5. In a large non-stick skillet heat butter over moderately high heat until foam subsides and sauté turnips and carrots with pepper and salt to taste, stirring, until tender and golden, about 4 minutes. Transfer turnips and carrots with slotted spoon to a bowl and keep warm, covered. Add oil to skillet and heat over moderately high heat until hot but not smoking. Sauté onions with pepper and salt to taste, stirring, until tender and golden brown, about 4 minutes, and with slotted spoon add to turnip mixture. Stir parsley into vegetable mixture.
  6. In oil remaining in skillet cook beets with pepper and salt to taste over moderate heat, stirring, until heated through.
  7. Serve beets with other vegetables (but do not toss together).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2804.48 Kcal (11742 kJ)
Calories from fat 1305.63 Kcal
% Daily Value*
Total Fat 145.07g 223%
Cholesterol 91.59mg 31%
Sodium 1001.95mg 42%
Potassium 3720.25mg 79%
Total Carbs 306.62g 102%
Sugars 187.86g 751%
Dietary Fiber 39.2g 157%
Protein 81.56g 163%
Vitamin C 121.9mg 203%
Vitamin A 2.2mg 74%
Iron 8.4mg 46%
Calcium 350.6mg 35%
Amount Per 100 g
Calories 17.11 Kcal (72 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 223%
Cholesterol 0.56mg 31%
Sodium 6.11mg 42%
Potassium 22.7mg 79%
Total Carbs 1.87g 102%
Sugars 1.15g 751%
Dietary Fiber 0.24g 157%
Protein 0.5g 163%
Vitamin C 0.7mg 203%
Iron 0.1mg 46%
Calcium 2.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 75
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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