Directions:
- Preheat oven to 350F.
- Mix all of the ingrediants together EXCEPT for the 6 eggs.
- Grease a 6 cup muffin tin.
- Spoon a couple of tablespoons of batter into each cup.
- Break an egg in each muffin cup
- Divide the remaining batter over eggs
- Bake immediantly for 20-25 minutes, or until golden.
- Refrigerate any leftovers
- Reheat in microwave
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 220.89mg | 74% | |
| Sodium | 97.33mg | 4% | |
| Potassium | 138.83mg | 3% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.66 Kcal (484 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 10% | |
|---|---|---|---|
| Cholesterol | 255.48mg | 74% | |
| Sodium | 112.57mg | 4% | |
| Potassium | 160.56mg | 3% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.67g | 17% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 72.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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