Mediterranean Spinach and Potato Soup Recipe

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Ingredients:

Serving

2 tbsp butter
3 sprigs basil
1 tsp coriander seed
1 cup sliced leek
1 1/2 lbs red potatoes, peels and cubed (about 4 cups)
30 fl oz broth
1/4 cup water
4 cups coarsely chopped spinach leaves
1 tsp lemon juice
salt and pepper
sour cream or yogurt (to garnish)

Directions:

Melt the butter in a 4 quart saucepan
Add the basil, coriander seeds and the leeks
Cook until the leeks are tender, stirring often
Add the cubed potatoes, broth and water
Heat to boiling, reduce the heat to low
Cover the pot and simmer for 25 minutes until the potatoes are tender, stirring occasionally
Stir in the spinach, lemon juice and salt and pepper
Simmer for 5 minutes
Serve garnished with a dollop of sour cream or yogurt

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.49 Kcal (638 kJ)
Calories from fat	48.74 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	10.18mg	3%
Sodium	524.97mg	22%
Potassium	791.85mg	17%
Total Carbs	21.25g	7%
Sugars	1.75g	7%
Dietary Fiber	3.1g	12%
Protein	6.31g	13%
Vitamin C	18mg	30%
Iron	2.1mg	12%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	48.15 Kcal (202 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	8%
Cholesterol	3.21mg	3%
Sodium	165.75mg	22%
Potassium	250.02mg	17%
Total Carbs	6.71g	7%
Sugars	0.55g	7%
Dietary Fiber	0.98g	12%
Protein	1.99g	13%
Vitamin C	5.7mg	30%
Iron	0.7mg	12%
Calcium	28.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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