Mediterranean Pizza Recipe

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Mediterranean Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Sprinkle the pizza crust with crushed red pepper and dried Italian seasoning.
  3. Sprinkle the crumbled goat cheese evenly on the crust, leaving a 1/2-inch border. Using the back of a spoon, gently press the cheese down on the pizza crust.
  4. Arrange the plum tomato slices, chopped olives, and quartered artichoke hearts on the pizza as desired.
  5. Place the pizza on a baking sheet coated with cooking spray, and bake 10-12 minutes or until the crust is crisp and the cheese is bubbly. Sprinkle the chopped basil over the top and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.98 Kcal (1051 kJ)
Calories from fat 156.01 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 29.77mg 10%
Sodium 384.33mg 16%
Potassium 565.9mg 12%
Total Carbs 12.27g 4%
Sugars 6.46g 26%
Dietary Fiber 3.41g 14%
Protein 11.69g 23%
Vitamin C 30.9mg 52%
Iron 0.7mg 4%
Calcium 297.2mg 30%
Amount Per 100 g
Calories 89.8 Kcal (376 kJ)
Calories from fat 55.82 Kcal
% Daily Value*
Total Fat 6.2g 27%
Cholesterol 10.65mg 10%
Sodium 137.52mg 16%
Potassium 202.49mg 12%
Total Carbs 4.39g 4%
Sugars 2.31g 26%
Dietary Fiber 1.22g 14%
Protein 4.18g 23%
Vitamin C 11.1mg 52%
Iron 0.3mg 4%
Calcium 106.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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