Mediterranean Mushrooms Recipe

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Mediterranean Mushrooms
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Ingredients:

Directions:

  1. Peel and chop the tomatoes.
  2. In a saucepan, combine tomatoes, wine, tomato paste, garlic, shallots and a pinch each of cinnamon, salt and pepper.
  3. Simmer for 8 minutes.
  4. Add rosemary and mushrooms and cook until mushrooms are just barely tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.08 Kcal (503 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 22.99mg 1%
Potassium 858.14mg 18%
Total Carbs 19.42g 6%
Sugars 10.86g 43%
Dietary Fiber 3.99g 16%
Protein 5.71g 11%
Vitamin C 24mg 40%
Iron 1.7mg 9%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 39.8 Kcal (167 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 7.62mg 1%
Potassium 284.42mg 18%
Total Carbs 6.44g 6%
Sugars 3.6g 43%
Dietary Fiber 1.32g 16%
Protein 1.89g 11%
Vitamin C 8mg 40%
Iron 0.6mg 9%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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