Mediterranean Grilled Lamb Recipe

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Mediterranean Grilled Lamb
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Ingredients:

Directions:

  1. Slice lamb lengthwise, cutting to, but not through, other side. Open the halves, laying lamb flat. Slice each half lengthwise, cutting to, but not through, other side; open flat.
  2. Combine wine and next 5 ingredients in a large heavy-duty zip-top plastic bag. Add lamb to bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove lamb from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Boil 1 minute.
  5. Place lamb on grill rack coated with cooking spray; cover and grill 20 minutes or until a meat thermometer registers 145° (medium-rare) or to desired degree of doneness, turning and basting lamb once with reserved marinade. Let stand 10 minutes before slicing.
  6. Carbo rating: 1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.58 Kcal (1313 kJ)
Calories from fat 218.13 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 74.84mg 25%
Sodium 274.07mg 11%
Potassium 341.94mg 7%
Total Carbs 1.13g 0%
Sugars 0.12g 0%
Dietary Fiber 0.14g 1%
Protein 19.42g 39%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 170.61 Kcal
% Daily Value*
Total Fat 18.96g 37%
Cholesterol 58.54mg 25%
Sodium 214.36mg 11%
Potassium 267.45mg 7%
Total Carbs 0.89g 0%
Sugars 0.09g 0%
Dietary Fiber 0.11g 1%
Protein 15.19g 39%
Vitamin C 0.6mg 1%
Iron 1.8mg 13%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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