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Mediterranean Grilled Lamb Recipe

Mediterranean Grilled Lamb Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

1 1/2 lb boneless leg of lamb, trimmed
1/4 cup dry red wine
2 tbsp chopped fresh rosemary
2 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
4 large garlic cloves, minced
cooking spray

Directions:

Slice lamb lengthwise, cutting to, but not through, other side. Open the halves, laying lamb flat. Slice each half lengthwise, cutting to, but not through, other side; open flat.
Combine wine and next 5 ingredients in a large heavy-duty zip-top plastic bag. Add lamb to bag; seal. Marinate in refrigerator 8 hours, turning bag occasionally.
Prepare grill.
Remove lamb from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Boil 1 minute.
Place lamb on grill rack coated with cooking spray; cover and grill 20 minutes or until a meat thermometer registers 145° (medium-rare) or to desired degree of doneness, turning and basting lamb once with reserved marinade. Let stand 10 minutes before slicing.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.58 Kcal (1313 kJ)
Calories from fat	218.13 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	74.84mg	25%
Sodium	274.07mg	11%
Potassium	341.94mg	7%
Total Carbs	1.13g	0%
Sugars	0.12g	0%
Dietary Fiber	0.14g	1%
Protein	19.42g	39%
Vitamin C	0.7mg	1%
Iron	2.4mg	13%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	245.27 Kcal (1027 kJ)
Calories from fat	170.61 Kcal
		% Daily Value*
Total Fat	18.96g	37%
Cholesterol	58.54mg	25%
Sodium	214.36mg	11%
Potassium	267.45mg	7%
Total Carbs	0.89g	0%
Sugars	0.09g	0%
Dietary Fiber	0.11g	1%
Protein	15.19g	39%
Vitamin C	0.6mg	1%
Iron	1.8mg	13%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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