Ingredients:
- 1 cornish game hen (20 to 24 oz), split lengthwise
- 2 fresh rosemary sprigs
- 10 garlic cloves
Directions:
- Preheat oven to 450°. Place hens, breast side up, over lemon and rosemary in an ungreased 11x7-in. baking dish. Brush with oil and sprinkle with salt and pepper. Add garlic to pan. Bake, uncovered, 20 minutes. Reduce heat to 350°.
- Pour broth and wine over hen and bake 10-15 minutes or until a thermometer inserted in thigh reads 180°, basting twice with pan juices. Remove hen to serving plates and keep warm.
- Transfer pan juices to a saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until pan juices reach desired consistency. Strain juices and serve with hen. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.72 Kcal (2130 kJ) | ||
| Calories from fat | 156.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 309.58mg | 103% | |
| Sodium | 580.25mg | 24% | |
| Potassium | 1032.3mg | 22% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 69.11g | 138% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.54 Kcal (505 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 27% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 103% | |
| Sodium | 137.49mg | 24% | |
| Potassium | 244.61mg | 22% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 16.38g | 138% | |
| Vitamin C | 4mg | 28% | |
| Iron | 0.9mg | 22% | |
| Calcium | 18.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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