Directions:
- Preheat oven to 450.
- Heat oil in a medium non-stick pan over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2-4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoons each of salt and pepper.
- Season fish with remaining salt and pepper. Arrange fish in a single layer in a pie pan or baking dish. Spoon tomato mixture over the fish. Bake, uncovered, untilt he fish is just cooked through, 10-20 minutes. Divide fish into 2 portions and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.24 Kcal (2668 kJ) | ||
| Calories from fat | 359.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.92g | 61% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 1255.18mg | 52% | |
| Potassium | 1461.63mg | 31% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 28mg | 47% | |
| Iron | 4.9mg | 27% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 61% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 35% | |
| Sodium | 209.73mg | 52% | |
| Potassium | 244.23mg | 31% | |
| Total Carbs | 4.42g | 9% | |
| Sugars | 2.14g | 51% | |
| Dietary Fiber | 1.09g | 26% | |
| Protein | 6.27g | 75% | |
| Vitamin C | 4.7mg | 47% | |
| Iron | 0.8mg | 27% | |
| Calcium | 19.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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