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Mediterranean Chicken Salad with Fennel, Cranberries, and Pine Nuts Recipe

Mediterranean Chicken Salad with Fennel, Cranberries, and Pine Nuts Recipe

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Mediterranean Chicken Salad with Fennel, Cranberries, and Pine Nuts

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Ingredients

Count

Nutrition

1033

Calories

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Ingredients:

Serving

For the dressing:
1/2 small clove garlic, mashed to a paste
3 tbsp. mayonnaise
1 tbsp. olive oil
1 tbsp. fresh lemon juice , more as needed
pinch of kosher salt
pinch cayenne
For the salad:
1 cup chopped or shredded leftover butterflied chicken dijon
1/3 cup diced fresh fennel
3 tbsp. chopped sweet onion , such as vidalia
2 tbsp. toasted pine nuts
2 tbsp. golden raisins
2 tbsp. chopped fresh flat-leaf parsley
kosher salt and freshly ground pepper , to taste

Directions:

In a small bowl, combine the garlic, mayonnaise, olive oil, 1 Tbs. lemon juice, and cayenne; mix well. In a medium bowl, combine the chicken, fennel, onion, pine nuts, golden raisins and parsley. Add the dressing and gently fold all ingredients together. Season to taste with salt and pepper.
Refrigerate for one hour before serving to allow the flavors to melt. Before serving, adjust the salt, pepper, and lemon juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.08 Kcal (4325 kJ)
Calories from fat	765.54 Kcal
		% Daily Value*
Total Fat	85.06g	131%
Cholesterol	17.39mg	6%
Sodium	1451.88mg	60%
Potassium	503.66mg	11%
Total Carbs	31.58g	11%
Sugars	18.05g	72%
Dietary Fiber	3.13g	13%
Protein	40.76g	82%
Vitamin C	23.2mg	39%
Iron	2.2mg	12%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	241.66 Kcal (1012 kJ)
Calories from fat	179.08 Kcal
		% Daily Value*
Total Fat	19.9g	131%
Cholesterol	4.07mg	6%
Sodium	339.63mg	60%
Potassium	117.82mg	11%
Total Carbs	7.39g	11%
Sugars	4.22g	72%
Dietary Fiber	0.73g	13%
Protein	9.53g	82%
Vitamin C	5.4mg	39%
Iron	0.5mg	12%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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