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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Variety of Mediterranean flavors perfectly complements this fish. Ingredients:
2 tablespoons olive oil |
1 red onion, sliced |
1 (16 ounce) can whole tomatoes |
1 bay leaf |
1 garlic clove, minced |
1 cup dry white wine |
1/4 cup lemon juice |
1/4 cup orange juice |
1 tablespoon orange peel, grated |
1 teaspoon fennel seed, crushed |
1/2 teaspoon dried oregano |
1/2 teaspoon dried thyme |
1/2 teaspoon dried basil |
1/8 teaspoon fresh coarse ground black pepper |
1 lb fish fillet (sole, flounder, sea perch) |
Directions:
1. Separate tomatoes from juice (save 1/2 c juice).
2. Coarsely chop tomatoes.
3. Heat oil in skillet. Add onion and sauté over moderate heat 5 minutes or until soft.
4. Add remaining ingredients except fish.
5. Stir well and simmer 30 minutes, uncovered.
6. Arrange fish in 10x6-inch baking dish; cover with sauce.
7. Bake, uncovered, at 375º F 15 minutes or until fish flakes easily.
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