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Medifast Turkey Burger and Cauliflower Recipe

Medifast Turkey Burger and Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5 oz ground turkey
1 cup cauliflower floret
1 1/4 cups chicken broth
1/2 tsp minced garlic clove
1 tsp cornstarch
1/2 cup fresh asparagus

Directions:

Bring 1 cup chicken stock to a boil.
Add cauliflower florets and boil till tender.
Drain cauliflower and mash florets.
In a skillet spray turkey burger with cooking spray and cook to 165 degrees internal temperature When done cut into bite sized pieces.Add salt and pepper to taste.
While cooking the turkey burger put 1/4 cup chicken broth in a small saucepan and bring to a simmer. Add corn starch to small amount of cold water and stir until dissolved. Turn off heat to chicken broth and whisk in corn starch to thicken. Stir in chopped garlic to sauce.
Put asparagus on small plate, cover with plastic wrap and microwave for 30 seconds to 45 seconds.
Put mashed cauliflower on a plate, top with bite size turkey burger and cover with chicken garlic sauce. Serve asparagus on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.74 Kcal (279 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Cholesterol	25.52mg	9%
Sodium	316.95mg	13%
Potassium	253.37mg	5%
Total Carbs	2.73g	1%
Sugars	0.87g	3%
Dietary Fiber	0.88g	4%
Protein	8.69g	17%
Vitamin C	19.1mg	32%
Iron	0.7mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	43.51 Kcal (182 kJ)
Calories from fat	12.5 Kcal
		% Daily Value*
Total Fat	1.39g	3%
Cholesterol	16.63mg	9%
Sodium	206.63mg	13%
Potassium	165.18mg	5%
Total Carbs	1.78g	1%
Sugars	0.57g	3%
Dietary Fiber	0.58g	4%
Protein	5.66g	17%
Vitamin C	12.4mg	32%
Iron	0.5mg	4%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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