Medallions of Beef With Port Sauce and Cashel Blue Cheese Recipe

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Medallions of Beef With Port Sauce and Cashel Blue Cheese
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Ingredients:

Directions:

  1. Combine raisins and port and let soak for 10-12 hours.
  2. Drain, reserving both the raisins and the port.
  3. Preheat broiler.
  4. Coat beef with olive oil.
  5. Heat a large skillet over medium-high heat.
  6. Cook meat to desired degree of doneness, 4-5 minutes per side for medium-rare.
  7. Place in an oven-proof dish, and sprinkle with shallots, salt and pepper.
  8. Cover and keep warm.
  9. Add water to the pan and bring to a boil over medium heat.
  10. Stir, scraping up the browned bits.
  11. Cook for 2-3 minutes, or until reduced by two-thirds.
  12. Stir in raisins and port.
  13. Add pine nuts.
  14. Reduce heat to low and whisk in butter, a few pieces at a time.
  15. Cook until thickened, 3-5 minutes.
  16. Add mustard and any juices from the meat.
  17. Season with salt, pepper and lemon juice.
  18. Cover each steak with blue cheese.
  19. Place under broiler, 4 from heat, and broil for 1-2 minutes, or until cheese is bubbly.
  20. Transfer steaks to serving plates and spoon sauce around them.
  21. Garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.59 Kcal (3025 kJ)
Calories from fat 483.3 Kcal
% Daily Value*
Total Fat 53.7g 83%
Cholesterol 122.67mg 41%
Sodium 865.07mg 36%
Potassium 501.32mg 11%
Total Carbs 28.02g 9%
Sugars 16.1g 64%
Dietary Fiber 2.34g 9%
Protein 20.42g 41%
Vitamin C 6.3mg 11%
Vitamin A 0.3mg 9%
Iron 91.2mg 507%
Calcium 342.1mg 34%
Amount Per 100 g
Calories 256.28 Kcal (1073 kJ)
Calories from fat 171.42 Kcal
% Daily Value*
Total Fat 19.05g 83%
Cholesterol 43.51mg 41%
Sodium 306.82mg 36%
Potassium 177.81mg 11%
Total Carbs 9.94g 9%
Sugars 5.71g 64%
Dietary Fiber 0.83g 9%
Protein 7.24g 41%
Vitamin C 2.2mg 11%
Vitamin A 0.1mg 9%
Iron 32.4mg 507%
Calcium 121.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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