Meaty Chili Recipe

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Meaty Chili
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Ingredients
9
Count
Nutrition
489
Calories
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Ingredients:

Directions:

  1. Open pinto/kidney/garbanzo beans and drain. Open can of tomatoes and chili beans. Place the 8 oz of beef onto skillet (believe me, no oil is required for this). Break apart and fry till beef bits are browned. Put into colander to drain out the oil well. Set all of these ingredients aside.
  2. Cut green bell pepper in half and de-core it. Cut vertically then horizontally as well. The pieces should be medium-small. Dice onion into very small pieces.
  3. Place tomatoes, green pepper, onion, tomato juice, and chili powder in saucepan. Stir well, then turn on burner to medium-high heat. Bring tomato mixture to boil. Turn burner to low heat. Cover pan with lid and simmer mixture for about 10 minutes.
  4. Add drained pinto/kidney/garbanzo beans and beef to tomato mixture. Stir. Cover and cook for 10 more minutes or until heated through thoroughly. This makes about 6 cups. In the serving dish with the chili, for the sake of color, sprinkly some cheese in the middle of the bowl. SERVING SUGGESTION: Serve with dill pickles and crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.61 Kcal (2046 kJ)
Calories from fat 207.52 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 60.6mg 20%
Sodium 1662.25mg 69%
Potassium 1274.84mg 27%
Total Carbs 51.18g 17%
Sugars 10.91g 44%
Dietary Fiber 13.36g 53%
Protein 23.02g 46%
Vitamin C 53mg 88%
Iron 6.1mg 34%
Calcium 189.2mg 19%
Amount Per 100 g
Calories 100.08 Kcal (419 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 35%
Cholesterol 12.41mg 20%
Sodium 340.46mg 69%
Potassium 261.11mg 27%
Total Carbs 10.48g 17%
Sugars 2.23g 44%
Dietary Fiber 2.74g 53%
Protein 4.71g 46%
Vitamin C 10.9mg 88%
Iron 1.2mg 34%
Calcium 38.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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