Directions:
- Preheat oven to 400°.
- Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain. Return to pan, and add Italian seasoning, salt, and pepper.
- Unroll pizza crust onto an ungreased baking sheet. Cut dough into 4 squares. Press each square into a 6 x 5-inch rectangle. Spoon beef mixture evenly into center of each rectangle; sprinkle evenly with cheese. Bring opposite corners of rectangles together, pinching seams together to seal. Coat tops of calzones with cooking spray.
- Bake at 400° for 11 minutes or until lightly browned. Place pasta sauce in a microwave-safe dish; microwave at HIGH 2 minutes or until thoroughly heated. Serve calzones with warm pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 8.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 423.05mg | 18% | |
| Potassium | 215.24mg | 5% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 308.68mg | 18% | |
| Potassium | 157.05mg | 5% | |
| Total Carbs | 12.38g | 6% | |
| Sugars | 2.41g | 13% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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