Directions:
- Preheat oven to 400 degrees.
- In a medium nonstick skillet coated with nonstick cooking spray, saute the beef and onion over medium heat about 5 minutes or until the beef is done, stirring occasionally. Drain any excess fat and add the barbecue sauce and corn, mixing well.
- Separate each biscuit in half and press each half into nonstick muffin tins coated with nonstick cooking spray. Press the sides of each biscuit gently up into a cup shape.
- Divide the beef mixture into each biscuit cup and bake for 10 minutes. Remove from the oven and sprinkle with cheese. Return to the oven for 1 minute or until the cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2310.22 Kcal (9672 kJ) | ||
| Calories from fat | 918.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.1g | 157% | |
|---|---|---|---|
| Cholesterol | 446.46mg | 149% | |
| Sodium | 5969.22mg | 249% | |
| Potassium | 2519.34mg | 54% | |
| Total Carbs | 191.87g | 64% | |
| Sugars | 49.57g | 198% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 154.39g | 309% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 18mg | 100% | |
| Calcium | 954mg | 95% | |
| Amount Per 100 g | |||
| Calories | 206.13 Kcal (863 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 157% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 149% | |
| Sodium | 532.6mg | 249% | |
| Potassium | 224.78mg | 54% | |
| Total Carbs | 17.12g | 64% | |
| Sugars | 4.42g | 198% | |
| Dietary Fiber | 0.54g | 24% | |
| Protein | 13.77g | 309% | |
| Vitamin C | 0.5mg | 10% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 1.6mg | 100% | |
| Calcium | 85.1mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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