Directions:
- Dice bell pepper, onion, and celery.
- Grate carrots or chop finely.
- Put the previous ingredient in a bowl and add the oats.
- Next, crush the crackers in your hand as you add them to the bowl
- Pull apart the bread in to smaller peices and add them to the bowl.
- Add ketchup, milk, eggs, diced tomatoes, tomato sauce and spices.
- Mix well.
- Using your hand add in the ground beef and continue to mix well. IF the mixture is still really soggy and runny add more crackers, bread or oats.
- Place in a glass pan (roughly the same size as a 9 x 13).
- Cook at 375 degrees Farenheit for approximately an hour and 15 minutes (until the internal temperature is cooked).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.87 Kcal (1071 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 74.24mg | 25% | |
| Sodium | 227.56mg | 9% | |
| Potassium | 354.74mg | 8% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.9mg | 39% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 71.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 20% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 25% | |
| Sodium | 141.1mg | 9% | |
| Potassium | 219.96mg | 8% | |
| Total Carbs | 10.48g | 6% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 1.89g | 12% | |
| Protein | 11.5g | 37% | |
| Vitamin C | 8.1mg | 22% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.3mg | 39% | |
| Calcium | 90.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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