Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Squeeze excess liquid from water soaked bread.
  2. Mix all ingredients.
  3. Shape into loaf.
  4. Cover & bake at 350 degrees for 1 hour.
  5. Uncover & bake until browned, 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.76 Kcal (1364 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 149.82mg 50%
Sodium 649.65mg 27%
Potassium 902.54mg 19%
Total Carbs 20.25g 7%
Sugars 5.34g 21%
Dietary Fiber 2.83g 11%
Protein 39.95g 80%
Vitamin C 1.8mg 3%
Iron 4mg 22%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 129.59 Kcal (543 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 15%
Cholesterol 59.6mg 50%
Sodium 258.43mg 27%
Potassium 359.03mg 19%
Total Carbs 8.06g 7%
Sugars 2.13g 21%
Dietary Fiber 1.13g 11%
Protein 15.89g 80%
Vitamin C 0.7mg 3%
Iron 1.6mg 22%
Calcium 41.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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