Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. In a large bowl, combine ground meat, soup, chopped onion, rolled oats, eggs, steak sauce, ketchup and mustard. Mix well.
  2. Shape into a loaf, and pat Into a loaf pan.
  3. Bake in a preheated 350 degrees F (175 degrees C) oven for 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.85 Kcal (1448 kJ)
Calories from fat 119.83 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 98.86mg 33%
Sodium 328.85mg 14%
Potassium 488.11mg 10%
Total Carbs 29.89g 10%
Sugars 8.05g 32%
Dietary Fiber 2.56g 10%
Protein 25.7g 51%
Vitamin C 4.5mg 8%
Iron 3.3mg 18%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 201.06 Kcal (842 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 20%
Cholesterol 57.47mg 33%
Sodium 191.18mg 14%
Potassium 283.77mg 10%
Total Carbs 17.37g 10%
Sugars 4.68g 32%
Dietary Fiber 1.49g 10%
Protein 14.94g 51%
Vitamin C 2.6mg 8%
Iron 1.9mg 18%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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