Meatloaf Recipe

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Meatloaf
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Ingredients
7
Count
Nutrition
619
Calories
Total time
31
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together, form into a loaf, and place on a roasting pan that has been sprayed with nonstick cooking spray.
  2. Bake in a 350 degree Fahrenheit oven for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.65 Kcal (2590 kJ)
Calories from fat 229.33 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 170.16mg 57%
Sodium 1081.54mg 45%
Potassium 949.23mg 20%
Total Carbs 41.8g 14%
Sugars 4.02g 16%
Dietary Fiber 3.35g 13%
Protein 55.51g 111%
Vitamin C 31.1mg 52%
Iron 5.9mg 33%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 160.25 Kcal (671 kJ)
Calories from fat 59.4 Kcal
% Daily Value*
Total Fat 6.6g 39%
Cholesterol 44.08mg 57%
Sodium 280.15mg 45%
Potassium 245.88mg 20%
Total Carbs 10.83g 14%
Sugars 1.04g 16%
Dietary Fiber 0.87g 13%
Protein 14.38g 111%
Vitamin C 8.1mg 52%
Iron 1.5mg 33%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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