Meat Lover's Chili Recipe

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Meat Lover's Chili
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Ingredients
11
Count
Nutrition
143
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Brown beef in a large Dutch oven over medium heat.
  2. Drain beef, reserving 1/4 cup drippings in pan.
  3. Add onion, bell pepper, and garlic to drippings; saute over med-high heat 6-8 minutes or until vegetables are tender.
  4. Return beef to Dutch oven.
  5. Stir in chili powder and cumin; cook over medium heat 3 minutes, stirring occasionally.
  6. Stir in beef broth and next 3 ingredients.
  7. Decrease heat, and simmer, covered, 50 minutes, stirring occasionally.
  8. Add pinto beans; cook 20 more minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.46 Kcal (601 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 53.58mg 18%
Sodium 368.95mg 15%
Potassium 480.63mg 10%
Total Carbs 6.46g 2%
Sugars 1.45g 6%
Dietary Fiber 2.21g 9%
Protein 20.16g 40%
Vitamin C 10.7mg 18%
Iron 2.8mg 15%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 107.66 Kcal (451 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 8%
Cholesterol 40.21mg 18%
Sodium 276.88mg 15%
Potassium 360.68mg 10%
Total Carbs 4.85g 2%
Sugars 1.09g 6%
Dietary Fiber 1.65g 9%
Protein 15.13g 40%
Vitamin C 8mg 18%
Iron 2.1mg 15%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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