Directions:
- Combine first 4 ingredients in a bowl; stir well. Combine milk and egg whites, and add to flour mixture, stirring just until moist.
- Pour batter into a 9-inch square baking pan coated with cooking spray. Bake at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 124.3mg | 5% | |
| Potassium | 218.35mg | 5% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 233.14mg | 5% | |
| Potassium | 409.57mg | 5% | |
| Total Carbs | 33.15g | 6% | |
| Sugars | 2.71g | 6% | |
| Dietary Fiber | 1.97g | 4% | |
| Protein | 6.06g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 205mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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