Directions:
- Combine all ingredients (I use a food processor).
- Can serve warm or as is - with thick chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 10% | |
| Sodium | 326.4mg | 14% | |
| Potassium | 61.11mg | 1% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.53 Kcal (1028 kJ) | ||
| Calories from fat | 190.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 16% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 10% | |
| Sodium | 663.28mg | 14% | |
| Potassium | 124.17mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 2.35g | 5% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 2.77g | 3% | |
| Vitamin C | 49.5mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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