Matthew's Healthy Tex-Mex Chicken and Rice |
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Prep Time: 2 Minutes Cook Time: 8 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Very Healthy Tex-Mex Chicken with Rice, Mushrooms and Tomatoes. Quick and Easy and Tastes Great!!! One of my favorite fast suppers. Ingredients:
1 tablespoon virgin olive oil |
4 boneless skinless chicken breasts |
1 tablespoon minced garlic clove |
1/2 cup sliced mushrooms |
16 ounces italian-style diced tomatoes |
1 teaspoon chili powder (more or less) |
1 1/2 cups cooked long-grain brown rice |
Directions:
1. Cut chicken breasts into 2 inch chunks. Add olive oil to medium skillet. Place diced garlic in hot olive oil, add chicken and cook until almost done, maybe 2 minutes on medium high heat. Add mushrooms and stir for a minute. Add the can of diced tomatoes and the chili powder. Cover the skillet and cook over medium heat for 4 minutes. Remove cover and continue to cook on medium heat for an additional 4 minutes. Pour hot mixture over the prepared brown rice and serve with steamed veggies.
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