Directions:
- Place potatoes in a large saucepan, cover with water, bring to a boil. Reduce heat and simmer 10 minutes or until tender, drain.
- Return potatoes to pan, add buttermilk, salt and pepper. Mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.1 Kcal (1478 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 613.56mg | 26% | |
| Potassium | 1957.32mg | 42% | |
| Total Carbs | 83.25g | 28% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 367.3mg | 2041% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 126.31mg | 26% | |
| Potassium | 402.93mg | 42% | |
| Total Carbs | 17.14g | 28% | |
| Sugars | 1.25g | 24% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 2.12g | 21% | |
| Vitamin C | 16.9mg | 137% | |
| Iron | 75.6mg | 2041% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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