Mashed Potatoes With Spinach Souffle Recipe

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Mashed Potatoes With Spinach Souffle
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Ingredients:

Directions:

  1. Bring a large pot of water (add salt) and potatoes to a boil. Boil uncovered, until tender. Drain potatoes and return to warm pan - cover. Meanwhile, melt butter in a separate pan and saute onion and garlic until tender. Add cream (or half and half), spinach souffle, salt, pepper, and nutmeg to the onion mixture. Stir together. Heat, but do not boil. Mash potatoes with hand mixer. Add onion/spinach mixture to the potatoes while mashing. Taste for seasoning. Place in a serving bowl. Cover loosely with foil and keep warm in the oven until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.66 Kcal (1598 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 134.26mg 45%
Sodium 1080.59mg 45%
Potassium 34.31mg 1%
Total Carbs 29.84g 10%
Sugars 4.12g 16%
Dietary Fiber 4.34g 17%
Protein 8.89g 18%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 94.64 Kcal (396 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 20%
Cholesterol 33.29mg 45%
Sodium 267.96mg 45%
Potassium 8.51mg 1%
Total Carbs 7.4g 10%
Sugars 1.02g 16%
Dietary Fiber 1.08g 17%
Protein 2.2g 18%
Vitamin C 1.6mg 11%
Iron 0.2mg 5%
Calcium 42.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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