Directions:
- Boil zucchini, water and seasonings covered over medium high heat for 6 minutes. Uncover and boil for 6 minutes more. Strain zucchini to remove moisture.
- Puree in a food processor or mash and add pesto to taste.
- Wonderful now or reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.62 Kcal (124 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 616.71mg | 26% | |
| Potassium | 65.67mg | 1% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 59.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 4% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 1% | |
| Sodium | 1641.63mg | 26% | |
| Potassium | 174.81mg | 1% | |
| Total Carbs | 2.19g | 0% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 3.34g | 3% | |
| Vitamin C | 10.7mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 94.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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