Mashed Jicama and Crookneck Squash Recipe

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Ingredients:

Serving

1 lb jicama, peeled and cubed
1 lb crookneck yellow squash, peeled , seeds removed, and diced
1 tbsp sunflower oil
1 onion, chopped
1 tsp chervil, chopped
1 tsp salt
1 tsp black pepper
1/3 cup half-and-half cream
1 tbsp butter
2 tbsp all-purpose flour , sifted
1 cup milk
1 1/2 cups jarlsberg cheese, grated

Directions:

Preheat oven to 375 degrees.
Boil jicamas and crookneck squash until tender, about 15 minutes.
Heat the sunflower oil in a pan.
Saute onion for 3 minutes until soft and set aside.
In a second pan, melt butter.
Add enough flour to make a thick paste.
Add enough milk, slowly, to make a smooth, runny sauce.
Add salt and pepper.
Set aside.
Drain jicamas and squash and place in a large bowl.
Add onion, oil, chervil, and cream to the jicamas and squash.
Add salt and pepper to taste.
Mash well until smooth. Set aside.
Heat sauce on medium heat until thickened, stirring constantly.
Remove from heat and stir in Jarlsberg cheese, which will melt.
Spray a casserole dish with cooking spray (or grease).
Spoon the jicama and squash mixture into the casserole and pour the cheese sauce on top.
Bake for 20 minutes at 275 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.46 Kcal (1425 kJ)
Calories from fat	206.78 Kcal
		% Daily Value*
Total Fat	22.98g	35%
Cholesterol	52.83mg	18%
Sodium	796.26mg	33%
Potassium	402.21mg	9%
Total Carbs	16.33g	5%
Sugars	7.31g	29%
Dietary Fiber	5.09g	20%
Protein	18.45g	37%
Vitamin C	30.9mg	52%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	519.5mg	52%

Amount Per 100 g
Calories	116.79 Kcal (489 kJ)
Calories from fat	70.93 Kcal
		% Daily Value*
Total Fat	7.88g	35%
Cholesterol	18.12mg	18%
Sodium	273.14mg	33%
Potassium	137.97mg	9%
Total Carbs	5.6g	5%
Sugars	2.51g	29%
Dietary Fiber	1.74g	20%
Protein	6.33g	37%
Vitamin C	10.6mg	52%
Vitamin A	0.2mg	21%
Iron	0.3mg	5%
Calcium	178.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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