Ingredients:
- 8 red chilies (tone it down if you don'tsp like spicy food)
- 1/2 tsp ajwain seed
- 3 -4 split green chilies
Directions:
- Clean and wash makerels.
- Make three slits that go almost to the bone on either side.
- Marinate them in the ground masala for an hour atleast.
- Take a broad heavy bottomed vessel or a mud pot.
- Heat oil.
- Fry sliced onions till golded brown.
- Add the slit green chillies and ginger.
- Take out half of this mixture and keep aside.
- Now lay out the fish in a line.
- Top with the onions set aside.
- Cook for 1/2 an hour shaking the pot from time to time.
- Note: Turn the fish over in 15 mins if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.09 Kcal (1369 kJ) | ||
| Calories from fat | 212.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 25% | |
| Sodium | 3571.32mg | 149% | |
| Potassium | 714.36mg | 15% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 116.4mg | 194% | |
| Iron | 1.7mg | 9% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 36% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 25% | |
| Sodium | 1744.05mg | 149% | |
| Potassium | 348.86mg | 15% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.79g | 23% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 8.38g | 34% | |
| Vitamin C | 56.9mg | 194% | |
| Iron | 0.8mg | 9% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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