Mary's Zesty Bean Dip Recipe

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Mary's Zesty Bean Dip
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Ingredients:

Directions:

  1. Combine all ingredients, ecpect the sour cream and chips. In a medium saucepan or chafing dish, heat until the cheese melts, stirring occasionally. Serve warm, topped with sour cream and accompanied by tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.86 Kcal (292 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 14.83mg 5%
Sodium 342.77mg 14%
Potassium 26.2mg 1%
Total Carbs 2.64g 1%
Sugars 1.18g 5%
Dietary Fiber 0.18g 1%
Protein 3.71g 7%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 146.54 Kcal (614 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 7%
Cholesterol 31.11mg 5%
Sodium 718.97mg 14%
Potassium 54.95mg 1%
Total Carbs 5.53g 1%
Sugars 2.47g 5%
Dietary Fiber 0.37g 1%
Protein 7.78g 7%
Vitamin C 8.4mg 7%
Iron 0.4mg 1%
Calcium 216.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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