Directions:
- In a large pot fry the bacon until almost crisp
- Add the onion, carrot, celery, and parsley
- Saute until the onion is tender
- Add beef broth, clam juice, water, ham hock, bay leaves, mustard, and Old Bay.
- Bring to a boil then reduce to a simmer for 10 minutes
- Add potatoes. Simmer until tender
- Crush the tomatoes. Add tomatoes and juice to the pot
- Add the corn, simmer 10 more minutes.
- Add the crab, Stir gently so the lumps are not broken up
- Serve when crab is hot.
- This is a real treat. A bowl of this soups with a couple of cheddar biscuits can't be beat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.21 Kcal (876 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 883.28mg | 37% | |
| Potassium | 592.36mg | 13% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 15.5mg | 86% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.31 Kcal (181 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 9% | |
| Sodium | 182.84mg | 37% | |
| Potassium | 122.62mg | 13% | |
| Total Carbs | 7.07g | 11% | |
| Sugars | 1.82g | 35% | |
| Dietary Fiber | 0.76g | 15% | |
| Protein | 2.97g | 29% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 3.2mg | 86% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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