Mary Krull's Rosemary Onion Tarts (Pizza) Recipe

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Mary Krull's Rosemary Onion Tarts (Pizza)
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Ingredients:

Directions:

  1. For the dough: Sprinkle the yeast over the water and let it sit for 10 minutes.
  2. Add flour, salt and rosemary, stirring to form a dough.
  3. Turn the dough out onto a lightly floured board and knead a few minutes.
  4. Transfer to a greased bowl, cover tightly with plastic wrap and let rise in a warm place for 1 hour.
  5. For the topping: In a bowl combine the vinegar, ricotta and garlic and set the mixture aside. In a saute pan, heat the oil, and when it is hot, add the shallots, onions and rosemary.
  6. Turn down the heat and cook 20 minutes or until the onions are softened.
  7. Roast the pepper under the broiler until it is evenly charred.
  8. Put the pepper in a paper bag, seal tightly and allow to sit 10-15 minutes so the skin loosens; then scrape off the skin and remove the seeds and stem. Cut it into strips.
  9. Set the oven at 425 degrees.
  10. Punch down the dough, divide it into 2 pieces, and pat them out into pizza rounds. Transfer to a baking sheet.
  11. Divide the ricotta mixture between the rounds, top with onions, pepper, scallions which have been cut into 2 inch lengths and halved lengthwise, and pine nuts.
  12. Bake the pizzas for 15 minutes or until the crust is firm and golden brown.
  13. Serve at once. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.44 Kcal (2472 kJ)
Calories from fat 227.53 Kcal
% Daily Value*
Total Fat 25.28g 39%
Cholesterol 14.46mg 5%
Sodium 1873.65mg 78%
Potassium 611.99mg 13%
Total Carbs 78.95g 26%
Sugars 10.12g 40%
Dietary Fiber 10.77g 43%
Protein 15.08g 30%
Vitamin C 29.8mg 50%
Iron 5.1mg 28%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 198.3 Kcal (830 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 39%
Cholesterol 4.85mg 5%
Sodium 629.26mg 78%
Potassium 205.54mg 13%
Total Carbs 26.52g 26%
Sugars 3.4g 40%
Dietary Fiber 3.62g 43%
Protein 5.07g 30%
Vitamin C 10mg 50%
Iron 1.7mg 28%
Calcium 94.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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