Marty's campfire casserole Recipe

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marty's campfire casserole
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Ingredients
9
Count
Nutrition
371
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown meat, onion, spices in a large skillet;drain.
  2. Add the poato to the meat, stir briskly to keep from sticking.
  3. Add a small amount of vegetable oil if necessary.
  4. Add eggs to mixture when potatoes are brown.
  5. Continue to stir until eggs are done.
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.73 Kcal (1552 kJ)
Calories from fat 194.31 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 315.81mg 105%
Sodium 200.68mg 8%
Potassium 651.51mg 14%
Total Carbs 13.78g 5%
Sugars 3.15g 13%
Dietary Fiber 2.37g 9%
Protein 31.62g 63%
Vitamin C 5mg 8%
Vitamin A 0.5mg 16%
Iron 5mg 28%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 143.29 Kcal (600 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 33%
Cholesterol 122.07mg 105%
Sodium 77.56mg 8%
Potassium 251.82mg 14%
Total Carbs 5.33g 5%
Sugars 1.22g 13%
Dietary Fiber 0.92g 9%
Protein 12.22g 63%
Vitamin C 1.9mg 8%
Vitamin A 0.2mg 16%
Iron 1.9mg 28%
Calcium 34.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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