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Martinique Coconut Flans With Rum Recipe

Martinique Coconut Flans With Rum Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 300°. Set eight 1/2-cup ramekins in a roasting pan.
In a small, heavy saucepan, bring the sugar and water to a boil over moderately high heat; stir occasionally until the sugar dissolves.
Boil without stirring until an amber caramel forms, 6 to 8 minutes. Immediately pour the caramel into the ramekins, swirling them to coat.
In a large bowl, whisk the eggs until frothy. Whisk in the coconut milk, whole milk, sweetened condensed milk, rum, vanilla and cinnamon.
Pour the custard into the ramekins. Pour boiling water into the roasting pan to reach two-thirds of the way up the sides of the ramekins.
Bake the custards for about 50 minutes, or until set. Let cool in the water bath. Using paper towels, blot any coconut oil that has risen to the surface.
When cool, run a thin knife around each flan. Invert each ramekin onto a dessert plate; let the caramel drizzle onto the plate. Garnish with mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.07 Kcal (758 kJ)
Calories from fat	45.65 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	100.12mg	33%
Sodium	73.63mg	3%
Potassium	163.25mg	3%
Total Carbs	27.46g	9%
Sugars	26.74g	107%
Dietary Fiber	0.11g	0%
Protein	5.77g	12%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	175.15 Kcal (733 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	96.84mg	33%
Sodium	71.22mg	3%
Potassium	157.91mg	3%
Total Carbs	26.56g	9%
Sugars	25.87g	107%
Dietary Fiber	0.11g	0%
Protein	5.58g	12%
Vitamin C	0.7mg	1%
Iron	0.6mg	3%
Calcium	104.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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