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Marsala Chicken with Roasted Garlic and Caramelized Burst Tomatoes Recipe

Marsala Chicken with Roasted Garlic and Caramelized Burst Tomatoes Recipe

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Marsala Chicken with Roasted Garlic and Caramelized Burst Tomatoes

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

2 head garlic
1-1/2 cup grape cherry tomatoes
2 tbsp olive oil
1 cup dry marsala wine
2-3 just bare hand trimmed boneless skinless chicken breasts
coarse salt and freshly ground pepper to taste
2 tbsp butter
3 tbsp capers

Directions:

Heat oven to 400 degrees. Break garlic heads into cloves, then peel each one. Toss in an oven safe pan with tomatoes and olive oil.
Heat pan on stovetop over medium heat for about 2 minutes.: stir in 1/2 cup Marsala wine. Transfer pan to oven. Roast about 30 minutes, stirring occasionally, until tomatoes are very tender and garlic is golden. Lightly smash tomatoes with back of spoon.
Meanwhile, place chicken between two pieces of plastic, flatten with a rolling pin or flat side of mallet until about 1/4-inch thin. Season with salt and pepper.
Heat butter in large skillet over medium-high heat. Add chicken: sauté about 6 minutes or until browned and no longer pink in center. Stir capers into skillet:cook and stir 1 minute. Pour in remaining 1/2 cup wine: reduce heat and simmer about 5 minutes.
Serve chicken with caper sauce, topped with roasted garlic and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.87 Kcal (1352 kJ)
Calories from fat	153.97 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	20.35mg	7%
Sodium	1251.99mg	52%
Potassium	13.73mg	0%
Total Carbs	30.69g	10%
Sugars	4.75g	19%
Dietary Fiber	0.3g	1%
Protein	0.39g	1%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	104.98 Kcal (440 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	26%
Cholesterol	6.62mg	7%
Sodium	407.07mg	52%
Potassium	4.46mg	0%
Total Carbs	9.98g	10%
Sugars	1.55g	19%
Dietary Fiber	0.1g	1%
Protein	0.13g	1%
Vitamin C	0.3mg	2%
Iron	0.1mg	1%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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