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Marrakesh Vegetable Curry with Brown Rice Recipe

Marrakesh Vegetable Curry with Brown Rice Recipe

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Marrakesh Vegetable Curry with Brown Rice

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Ingredients

Count

Nutrition

3726

Calories

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Ingredients:

Serving

Directions:

Saute sweet potato, eggplant, peppers, carrots, onion and 3 T of oil for 5 minutes
Saute spices in rest of oil for 5 minutes
Pour spice mixture over vegetables. Add rest of ingredients besides spinach. Simmer 20 minutes, covered.
Add spinach to pot and cook for 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3726.48 Kcal (15602 kJ)
Calories from fat	1142.08 Kcal
		% Daily Value*
Total Fat	126.9g	195%
Sodium	7119.93mg	297%
Potassium	10182.2mg	217%
Total Carbs	574.81g	192%
Sugars	107.69g	431%
Dietary Fiber	87.45g	350%
Protein	100.59g	201%
Vitamin C	709.9mg	1183%
Vitamin A	13.9mg	465%
Iron	185.9mg	1033%
Calcium	1300.6mg	130%

Amount Per 100 g
Calories	97.26 Kcal (407 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	195%
Sodium	185.83mg	297%
Potassium	265.75mg	217%
Total Carbs	15g	192%
Sugars	2.81g	431%
Dietary Fiber	2.28g	350%
Protein	2.63g	201%
Vitamin C	18.5mg	1183%
Vitamin A	0.4mg	465%
Iron	4.9mg	1033%
Calcium	33.9mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

84.3

Points
97

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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