Marlon's Salsa Recipe

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Marlon's Salsa
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Ingredients:

  • 3 to 4 medium tomatoes (chopped )
  • 1 medium white onion
  • 1 tsp salt
  • dash of pepper
  • chopped jalepenio (optional)

Directions:

  1. Combine all ingredients
  2. Set for awhile
  3. Enjoy with tortilla chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.66 Kcal (141 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 589.55mg 25%
Potassium 342.53mg 7%
Total Carbs 7.49g 2%
Sugars 4.81g 19%
Dietary Fiber 1.85g 7%
Protein 1.55g 3%
Vitamin C 19.7mg 33%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 21.86 Kcal (92 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 382.76mg 25%
Potassium 222.39mg 7%
Total Carbs 4.86g 2%
Sugars 3.12g 19%
Dietary Fiber 1.2g 7%
Protein 1g 3%
Vitamin C 12.8mg 33%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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