Marlee's Asian Flank Steak Recipe

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Marlee's Asian Flank Steak
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Ingredients:

Directions:

  1. In a bowl, mix vinegar, soy sauce, worcestershire sauce, orange juice, garlic, salt, pepper, and lemon pepper. (The orange should be the dominant taste, so add juice if needed).
  2. Place steak in container and pour marinade over it, then add onions on top. Let sit in refrigerator for at least one hour.
  3. Grill to desired level of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.64 Kcal (2716 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 154.49mg 51%
Sodium 5616.75mg 234%
Potassium 1088.68mg 23%
Total Carbs 42.16g 14%
Sugars 36.01g 144%
Dietary Fiber 1.21g 5%
Protein 52.51g 105%
Vitamin C 20.8mg 35%
Iron 65.3mg 363%
Calcium 103mg 10%
Amount Per 100 g
Calories 84.72 Kcal (355 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 28%
Cholesterol 20.18mg 51%
Sodium 733.63mg 234%
Potassium 142.2mg 23%
Total Carbs 5.51g 14%
Sugars 4.7g 144%
Dietary Fiber 0.16g 5%
Protein 6.86g 105%
Vitamin C 2.7mg 35%
Iron 8.5mg 363%
Calcium 13.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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