Mark Darcy's Emergency Omelette (A La Bridget Jones) Recipe

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
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Ingredients
8
Count
Nutrition
108
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Boil potatoes and mash.
  2. Separate eggs yolks whites.
  3. Put egg whites aside.
  4. Beat together mashed potatoes and yolks.
  5. Add a dash of lemon, the chives, the scallions.
  6. Add salt abd pepper to taste.
  7. Mix all together.
  8. Beat egg whites until stiff and add them into to mixture.
  9. Melt butter in frying pan.
  10. Cook the mixture until golden.
  11. Then add shredded cheese and put it under the broiler to finish it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.57 Kcal (450 kJ)
Calories from fat 62.3 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 191.09mg 64%
Sodium 83.35mg 3%
Potassium 146.82mg 3%
Total Carbs 4.92g 2%
Sugars 0.9g 4%
Dietary Fiber 0.7g 3%
Protein 6.99g 14%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 142.42 Kcal (596 kJ)
Calories from fat 82.48 Kcal
% Daily Value*
Total Fat 9.16g 11%
Cholesterol 252.99mg 64%
Sodium 110.35mg 3%
Potassium 194.38mg 3%
Total Carbs 6.52g 2%
Sugars 1.19g 4%
Dietary Fiber 0.92g 3%
Protein 9.26g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 8%
Iron 1.6mg 7%
Calcium 48mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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