Main
Recipes
Course
Side Dishes
Marion Harland's Ambushed Asparagus Recipe

Marion Harland's Ambushed Asparagus Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

365

Calories

Comments Print recipe

Ingredients:

Serving

6 hard rolls
1/4 cup butter or margarine, melted
1 lb fresh asparagus spears, cleaned and cut into 1 1/2-inch pieces
1/4 cup butter or margarine
1/4 cup all-purpose flour
2 cups milk
1/4 tsp salt
1/4 tsp pepper
dash of ground nutmeg
paprika

Directions:

Cut a 3/4-inch slice from top of each roll; scoop out center, leaving a 1/2-inch shell. Brush inside of each roll with melted butter; bake roll bottoms and tops at 300° for 30 minutes or until rolls are crisp.
Cook asparagus, covered, in a small amount of boiling salted water 6 minutes or until crisp-tender. Drain well; set aside.
Melt 1/4 cup butter in a heavy saucepan over low heat; blend in flour and cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until smooth and thickened. Stir in salt, pepper, and nutmeg. Add cooked asparagus, stirring well. Fill bottom halves of rolls with asparagus mixture; sprinkle with paprika. Cover with tops of rolls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.94 Kcal (1528 kJ)
Calories from fat	159.05 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Cholesterol	42.3mg	14%
Sodium	445mg	19%
Potassium	353.19mg	8%
Total Carbs	41.36g	14%
Sugars	6.75g	27%
Dietary Fiber	2.84g	11%
Protein	10.38g	21%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	6%
Iron	3.3mg	18%
Calcium	177.8mg	18%

Amount Per 100 g
Calories	152.85 Kcal (640 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	27%
Cholesterol	17.72mg	14%
Sodium	186.38mg	19%
Potassium	147.93mg	8%
Total Carbs	17.32g	14%
Sugars	2.83g	27%
Dietary Fiber	1.19g	11%
Protein	4.35g	21%
Vitamin C	1.9mg	8%
Vitamin A	0.1mg	6%
Iron	1.4mg	18%
Calcium	74.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach-feta Lasagna

Unsalted butter, All-purpose flour, Milk, Salt, Pepper and 14 more..
Spinach and Cheese Cannelloni

Unsalted butter, All-purpose flour, Whole milk, Salt and 15 more..
Lasagna Rolls

Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more..
Lasagna Rolls

Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more..
Croque-Madame

Unsalted butter, All-purpose flour, Whole milk, Salt and 7 more..
Croque Madame

Butter, All-purpose flour, Milk, Salt, Black pepper and 7 more..
Veal, Chicken and Beef Canelloni

Crepes, Eggs, Milk, Butter, melted, All-purpose flour and 21 more..
Spanakopita Lasagna

Dried lasagna noodles, Salt, Olive oil, divided, Butter and 18 more..
Stuffed Manicotti

Shells manicotti (1 box) or 12 -14 cannelloni tubes (1 bo... and 14 more..
Creamed Spinach

Baby spinach leaves, Butter, All-purpose flour and 6 more..
Veal Prince Orloff

Tied boneless loin of veal roast, Salt, Black pepper and 28 more..
Dreamy Low-Fat Fettuccine Alfredo

Unsalted butter, All-purpose flour, Whole milk and 6 more..