Marinated Vegetables Recipe

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Marinated Vegetables
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Ingredients:

Directions:

  1. Combine mustard,vinegar, oregano and garlic in large bowl.
  2. Gradually add oil, whisking until smooth.
  3. Add vegetables and toss to combine.
  4. Cover and refrigerate several hours or overnight. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.79 Kcal (1100 kJ)
Calories from fat 132.18 Kcal
% Daily Value*
Total Fat 14.69g 23%
Sodium 518.92mg 22%
Potassium 508.47mg 11%
Total Carbs 31.03g 10%
Sugars 0.01g 0%
Dietary Fiber 9.55g 38%
Protein 7.14g 14%
Vitamin C 23.9mg 40%
Iron 2.4mg 14%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 89.39 Kcal (374 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 23%
Sodium 176.51mg 22%
Potassium 172.95mg 11%
Total Carbs 10.55g 10%
Sugars 0g 0%
Dietary Fiber 3.25g 38%
Protein 2.43g 14%
Vitamin C 8.1mg 40%
Iron 0.8mg 14%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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