Marinated Salmon with Pico de Gallo Recipe

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Marinated Salmon with Pico de Gallo
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Ingredients:

Directions:

  1. Combine first six ingredients in a zip lock bag or bowl.
  2. Add salmon and seal or cover.
  3. Marinate in refrigerator for 45 minutes to 1 hour, turning every 15 to 20 minutes.
  4. Remove salmon from marinade and grill until thoroughly cooked, basting with marinade as it cooks.
  5. Serve with Pico de Gallo as a topping - use your own favorite recipe or see my recipe (#75897).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.93 Kcal (653 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 17.58mg 6%
Sodium 520.47mg 22%
Potassium 51.31mg 1%
Total Carbs 2.54g 1%
Sugars 0.8g 3%
Dietary Fiber 0.12g 0%
Protein 6.47g 13%
Vitamin C 6.4mg 11%
Iron 10.1mg 56%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 204.64 Kcal (857 kJ)
Calories from fat 137.81 Kcal
% Daily Value*
Total Fat 15.31g 18%
Cholesterol 23.07mg 6%
Sodium 683.04mg 22%
Potassium 67.34mg 1%
Total Carbs 3.34g 1%
Sugars 1.05g 3%
Dietary Fiber 0.16g 0%
Protein 8.49g 13%
Vitamin C 8.4mg 11%
Iron 13.3mg 56%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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