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Marinated Kale Salad With Infused Balsamic Golden Raisins & Recipe

Marinated Kale Salad With Infused Balsamic Golden Raisins & Recipe

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Marinated Kale Salad With Infused Balsamic Golden Raisins &

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Ingredients:

Serving

2 cups fresh kale (green organic if possible)
1 cup fresh kale (red organic if possible)
1/3 cup grapeseed oil
1/2 cup lemon juice (fresh squeezed )
3 tbsp raw honey
1 tsp sea salt
1 tsp pepper
1/3 cup golden raisin
1/2 cup balsamic vinegar ( honey or pear infused)
1/2 cup walnuts

Directions:

First, take the golden raisins and pour them into a tupperware container with the pear infused balsamic vinegar and let them soak overnight. Make sure the vinegar covers the raisins completely.
Next, chop up the kale to small almost shredded like pieces. Sprinkle a little sea salt onto your hands and lightly massage the kale to start the wilting process. This will soften up the leaves a little bit. Next in another bowl wisk the maranade of grapeseed oil, lemon juice, honey, salt and pepper. Pour over the chopped kale greens. Cover and refrigerate overnight.
The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.68 Kcal (849 kJ)
Calories from fat	124.76 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Sodium	305.4mg	13%
Potassium	256.53mg	5%
Total Carbs	18.91g	6%
Sugars	13.4g	54%
Dietary Fiber	0.89g	4%
Protein	3.11g	6%
Vitamin C	36.5mg	61%
Vitamin A	0.3mg	8%
Iron	0.8mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	228.15 Kcal (955 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	21%
Sodium	343.77mg	13%
Potassium	288.77mg	5%
Total Carbs	21.28g	6%
Sugars	15.09g	54%
Dietary Fiber	1g	4%
Protein	3.5g	6%
Vitamin C	41.1mg	61%
Vitamin A	0.3mg	8%
Iron	0.9mg	4%
Calcium	59.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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