Directions:
- Mix together the oil, mustard, onion, garlic, thyme , oregano, basil and pepper.
- Spread onto the roast and marinate this for several hours or over-night.
- Preheat oven to 400F and line a roasting tin with foil.
- In a large bowl mix the salt with some water, adding more water to make a paste or a slush that will stick onto the beef, don't make it too wet.
- Use approx 1 cup of the slush to make a base in the roasting tin.
- Pat the roast dry with paper towels and put it on top of the salt layer.
- Insert thermometer in the thickest part of the beef and pack the remaining salt arround the meat to seal it.
- Roast for approx 1 1/2 to 2 hours until the thermometer reads 140 degrees for rare or 160 for medium.
- Let stand 10 minutes, crack, remove and discard the salt crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 785.44 Kcal (3288 kJ) | ||
| Calories from fat | 574.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.86g | 98% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 73463.77mg | 3061% | |
| Potassium | 655.28mg | 14% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 51.31g | 103% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6mg | 34% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 122.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 98% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 64% | |
| Sodium | 15619.48mg | 3061% | |
| Potassium | 139.32mg | 14% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 10.91g | 103% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 34% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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