Marinated Grilled London Broil Recipe

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Marinated Grilled London Broil
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Ingredients:

Directions:

  1. Combine the shallots, thyme, brown sugar, soy sauce, Worcestershire sauce, vinegar, and oil in a freezer-type zip-top plastic bag. Add the steaks. Squeeze out as much air as possible and seal the bag. Place the bag in a medium bowl in the refrigerator to marinate overnight, turning bag several times for even coating.
  2. Heat a grill.
  3. Drain the steaks, reserving the marinade. There will not be much. Pour the marinade into a small saucepan. Rinse the bag with 1/4 cup water and add to marinade. Simmer 4 to 5 minutes and stir in the butter.
  4. Grill steaks to medium-rare, about 2 minutes each side.
  5. Let stand 4 to 5 minutes before slicing. Thinly slice at an angle across the grain, which runs up and down the short side of the steak. Bring the marinade-butter mixture back to a boil, pour over the meat, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.17 Kcal (2270 kJ)
Calories from fat 305.88 Kcal
% Daily Value*
Total Fat 33.99g 52%
Cholesterol 73.09mg 24%
Sodium 1413.27mg 59%
Potassium 1054.25mg 22%
Total Carbs 16.34g 5%
Sugars 7.25g 29%
Dietary Fiber 3.78g 15%
Protein 41.17g 82%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 363mg 2017%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 178.13 Kcal (746 kJ)
Calories from fat 100.5 Kcal
% Daily Value*
Total Fat 11.17g 52%
Cholesterol 24.01mg 24%
Sodium 464.33mg 59%
Potassium 346.37mg 22%
Total Carbs 5.37g 5%
Sugars 2.38g 29%
Dietary Fiber 1.24g 15%
Protein 13.53g 82%
Vitamin C 2.1mg 11%
Iron 119.3mg 2017%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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