Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

Directions:

  1. Combine all ingredients (except steak) and whisk until emulsified. Pour marinade over steak in nonreactive container and refrigerate overnight.
  2. Heat grill to medium heat. Remove meat from frig, bring to room temp and scrape all excess marinade. Place on hot grill and cook for 2 minutes.
  3. Turn 45* on same side and cook for 2 more minutes.
  4. Flip steak and repeat for total of 4 minutes.
  5. Remove from grill and allow steak and let rest for 5 minutes.
  6. Slice meat across grain in 3/4" slices. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6036.51 Kcal (25274 kJ)
Calories from fat 4767.68 Kcal
% Daily Value*
Total Fat 529.74g 815%
Cholesterol 693.86mg 231%
Sodium 20284.03mg 845%
Potassium 5192.77mg 110%
Total Carbs 85.64g 29%
Sugars 36.14g 145%
Dietary Fiber 21.55g 86%
Protein 256.51g 513%
Vitamin C 52.5mg 87%
Iron 30.1mg 167%
Calcium 469.5mg 47%
Amount Per 100 g
Calories 288 Kcal (1206 kJ)
Calories from fat 227.47 Kcal
% Daily Value*
Total Fat 25.27g 815%
Cholesterol 33.1mg 231%
Sodium 967.76mg 845%
Potassium 247.75mg 110%
Total Carbs 4.09g 29%
Sugars 1.72g 145%
Dietary Fiber 1.03g 86%
Protein 12.24g 513%
Vitamin C 2.5mg 87%
Iron 1.4mg 167%
Calcium 22.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 164.1
    Points
  • 167
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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