Directions:
- Score the flank steak (using a knife, make slits in the steak about 1/4 thick in a diamond pattern on both sides).
- Marinate the steak for 4-6 hours.
- Grill for 5 minutes on each side (about 7 minutes if you like it medium.).
- Slice the steak on the diagonal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.08 Kcal (1776 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 124.8mg | 5% | |
| Potassium | 822.89mg | 18% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.59g | 2% | |
| Protein | 47.62g | 95% | |
| Iron | 4.5mg | 25% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.54 Kcal (622 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 28% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 51% | |
| Sodium | 43.71mg | 5% | |
| Potassium | 288.23mg | 18% | |
| Total Carbs | 0.62g | 1% | |
| Sugars | 0.21g | 2% | |
| Protein | 16.68g | 95% | |
| Iron | 1.6mg | 25% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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