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Marinated Butternut Squash(Scapece Di Zucca) Recipe

Marinated Butternut Squash(Scapece Di Zucca) Recipe

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Marinated Butternut Squash(Scapece Di Zucca)

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Ingredients:

Serving

2 medium butternut squash, seeded , cut into 1 inch pieces
salt and pepper
4 tbsp extra virgin olive oil (plus 4 tbsp. olive oil )
1/4 cup red wine vinegar
1/2 medium red onion, sliced paper thin
1/2 tsp red chili pepper flakes
1 tbsp dried oregano
1 garlic clove, sliced paper thin
1/4 cup fresh mint leaves

Directions:

Preheat oven to 450*F.
Season the squash with salt and pepper.
Drizzle with 4 tbls. of the olive oil, and place in a single layer on 1 02 cookie sheets.
Bake in oven about 18-20 minutes, until just tender.
Meanwhile, stir the remaining oil, vinegar, onion, chile flakes, oregano, and garlic together and season with salt and pepper.
Remove the squash from the oven and pour the marinade over. Allow to cool for about 20 minutes in the marinade, then sprinkle with the fresh mint leaves, and serve.
This dish can be made earlier in the day but should not be refrigerated. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.1 Kcal (386 kJ)
Calories from fat	66.77 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	4.8mg	0%
Potassium	184.92mg	4%
Total Carbs	5.95g	2%
Sugars	1g	4%
Dietary Fiber	1.75g	7%
Protein	0.48g	1%
Vitamin C	10.4mg	17%
Vitamin A	0.7mg	24%
Iron	44.9mg	249%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	141.73 Kcal (593 kJ)
Calories from fat	102.74 Kcal
		% Daily Value*
Total Fat	11.42g	11%
Sodium	7.39mg	0%
Potassium	284.55mg	4%
Total Carbs	9.16g	2%
Sugars	1.54g	4%
Dietary Fiber	2.69g	7%
Protein	0.73g	1%
Vitamin C	16mg	17%
Vitamin A	1.1mg	24%
Iron	69mg	249%
Calcium	62mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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