Chicken With Apricots Recipe

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Chicken With Apricots
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Ingredients:

Directions:

  1. Preheat large saute pan on medium-high heat for 2-3 minutes. Chop apricots and olives coarsely.
  2. Place oil in pan; swirl to coat. Add chicken and cook 2-3 minutes (do not turn). After 2-3 minutes, turn chicken; add garlic, apricots, and olives. Cook 2-3 minutes more, stirring occasionally, or until garlic begins to soften.
  3. Stir in remaining ingredients; reduce heat to medium-low. Cover and cook 5-7 minutes, turning chicken once, or until internal temperature of chicken reaches 165 degrees F.
  4. Remove chicken from pan; increase heat to medium. Cook sauce 2-3 minutes or until slightly thickened. Remove and discard bay leaf. Slice chicken and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.26 Kcal (1190 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 83.61mg 28%
Sodium 1054.3mg 44%
Potassium 689.92mg 15%
Total Carbs 11.54g 4%
Sugars 8.79g 35%
Dietary Fiber 1.75g 7%
Protein 29.1g 58%
Vitamin C 7.7mg 13%
Iron 0.6mg 4%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 42.74 Kcal
% Daily Value*
Total Fat 4.75g 22%
Cholesterol 28.24mg 28%
Sodium 356.09mg 44%
Potassium 233.02mg 15%
Total Carbs 3.9g 4%
Sugars 2.97g 35%
Dietary Fiber 0.59g 7%
Protein 9.83g 58%
Vitamin C 2.6mg 13%
Iron 0.2mg 4%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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