Marinated and Baked Chicken Recipe

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Marinated and Baked Chicken
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Ingredients:

Directions:

  1. Combine all ingredients and pour over the chicken.
  2. Marinate overnight, covered, in the refrigerator.
  3. Turn pieces in the marinade at least once during marination time.
  4. Bake in a preheated oven, at 375 degrees, for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.41 Kcal (1819 kJ)
Calories from fat 235.4 Kcal
% Daily Value*
Total Fat 26.16g 40%
Cholesterol 156.9mg 52%
Sodium 959.7mg 40%
Potassium 408mg 9%
Total Carbs 14.8g 5%
Sugars 13.08g 52%
Dietary Fiber 0.81g 3%
Protein 33.12g 66%
Vitamin C 7.4mg 12%
Iron 2.1mg 12%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 200.07 Kcal (838 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 40%
Cholesterol 72.26mg 52%
Sodium 441.99mg 40%
Potassium 187.91mg 9%
Total Carbs 6.82g 5%
Sugars 6.03g 52%
Dietary Fiber 0.37g 3%
Protein 15.25g 66%
Vitamin C 3.4mg 12%
Iron 1mg 12%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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